Diets That Help Achieve a Longer And Healthier Life

دنیا میں طویل زندگی کی خواہش کس شخص کو نہیں ہوتی، ویسے تو زندگی اور موت کا فیصلہ اوپر والے کے ہاتھ میں ہے مگر کسی فرد کا طرز زندگی بھی عمر کے تعین میں بہت اہمیت رکھتا ہے۔

No one has the desire for long life in the world, so the decision of life and death is in the hands of the above, but the lifestyle of an individual is also very important in determining the age. Physical activity, smoking cessation and minimal sitting are ideal for long-term physical health, but there are some nutrients that can help an individual to have a longer and healthier life.

Learn about some of the foods that can help achieve a healthy life.


Strawberries, blueberries, and blackberries are all excellent sources of antioxidants for berries and can potentially protect against cancer and mental disorders, especially using them to improve brain functions and muscle function. ۔

Olive Oil

It contains 'beneficial' grease oils for health and has the benefits of antioxidants, according to some research reports that using this oil for cooking can help improve the cholesterol level in the body, while this oil is also considered to be beneficial for heart health.


Fish are also called brain diets because of the fatty acids DHA and EPA present in them, which help the brain and nervous system to function, eating the fish once or twice a week. Dementia caused by cerebral palsy is less likely. Omega-3 fatty fats in fatty fish reduce the levels of harmful cholesterol and triglycerides, reducing the type of edema that leads to fat accumulation in the arteries, thus reducing the risk of stroke or heart attack. happens.


Seeds are a nutrient powerhouse; beans, gram or other uses 3 to 4 times a week are beneficial because the fiber in them can benefit the digestive system while obesity, cardiovascular disease and the likelihood of diabetes. Can reduce. Since they feel the stomach full longer after eating, it also makes it easier to lose weight.


Vegetables contain fiber, antioxidants and a variety of minerals and vitamins that can help protect against various diseases, strengthens the vitamin bones present in green leafy vegetables, sugar cane and carrots provide Vitamin A to the eyes. And protects against infection while keeping the skin healthy. The results of the research reports are mixed, but one study found that men who ate tomatoes 10 or more times a week reduced their risk of bladder cancer by 35%.


Fertilizers such as almonds, walnuts, pistachios, and other cholesterol-rich plant proteins and other ingredients, almonds are rich in vitamin E, which reduces the risk of stroke, while reducing the levels of harmful cholesterol in walnuts. Increases cholesterol levels. However, these greens are not free of grease, so they should be enjoyed in moderation.

Milk or products made from it

Vitamin D rich drinks like milk help the body to absorb and consume calcium, especially on bones weakening or complaining of aging. Eating yogurt helps improve digestion.


That is, adding wheat or other commodities to the diet can potentially protect against certain types of cancer, diabetes type two and cardiovascular disease. The fiber system in the commodity protects against digestive problems such as constipation.

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