To what extent does sleep deprivation affect our digestive system?

Most people know how important it is for a good sleep person but may not be aware of this fact. In fact, just a few days' lacks of sleep are enough to alter the functions of metabolism, which increases the likelihood of obesity. This was revealed in medical research conducted in the United States.

The University of Pennsylvania study found that sleep deprivation can change people's appetite even if they are only a few days old because they have less stomach upset after eating, while the body metabolizes the fat contained in the diet. Seems to do differently.

It has long been known to scientists that sleep deprivation has a negative effect on metabolism, and researchers have concluded that various medical studies have concluded that sleep deprivation on the basis of long-term risk of obesity and diabetes in people. Increases too much.

However, this study focused on glucose metabolism, which is important for diabetes. During the study, 15 healthy people were evaluated for 10 nights and in the first 5 nights, volunteers were asked to spend 5 hours in bed each night. To see how much of this routine affects metabolism, volunteers were given a high-fat diet after 4 nights.

Researchers say no one has had difficulty eliminating the diet, which was high in calories, but still, those with sleep deprivation did not feel satisfied after eating or, say, stomach cramps. The researchers then reviewed the volunteers' blood samples from samples of sleepers for a reasonable amount of time and discovered that lack of sleep affected the lipid response in the volunteers who performed the blood-cleansing procedure after eating. Accelerates

Since this research was so controlled, it could not be fully applied to the real world because it recruited healthy young people with a lower risk of blood artery disease while all men were male. Researchers say that if recovery time was given more, the rate of recovery might have changed, but they think the results of the study have provided valuable information regarding sleep and fat digestion. The results of this research were published in the Journal of Medical Journal of Lipid Research.

Earlier this month, a study by the University of Colorado at the US revealed that people who sleep less than 5 hours have a 52 percent higher risk of heart attack, while those who sleep 10 hours or more are twice as likely Increases. Even in smokers, sleeping more or less increases the risk of cardiovascular disease. Research on more than 460,000 people also revealed that genetically high risk of heart attacks can significantly reduce that risk by normalizing sleep for 6 to 9 hours.

Research has found that excessive sleep leads to increased physical edema that affects blood vessels, while too much sleep can damage tissues while destructive habits such as poor dietary choices become part of the lifestyle. Are.

Researchers say the results are by far the most concrete in that the sleep duration is a key factor for heart health and applies equally to everyone. The results of this research were published in the Journal of the American College of Cardiology.

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